Skip to main content
Spoonwise home

Printable food guides

Browse all guides

One-page charts and fuller diet packs for 9 food topics. Each one is a digital download you print at home.

Guides

Showing all 13 guides

  • Preview of the Cholesterol Diet Food Chart, page one

    One-page chart, Cholesterol

    Cholesterol Diet Food Chart

    One printable page in four steps: swap the fats, add soluble fiber, pick your proteins and dairy, then add the extras.

    Price: A$10

    View guide
  • Preview of the Prediabetes and Type 2 Diabetes Food Chart, page one

    One-page chart, Prediabetes and Type 2 Diabetes

    Prediabetes and Type 2 Diabetes Food Chart

    The plate method, the carbs in everyday foods and the swaps that matter on one page, with space to write in the numbers your care team gives you.

    Price: A$10

    View guide
  • Preview of the Fatty Liver Food Chart, page one

    One-page chart, Fatty Liver

    Fatty Liver Food Chart

    One printable page in four steps: cut the free sugars, build a Mediterranean plate, swap the fats and the meats, then cook at home, drink less and move more.

    Price: A$10

    View guide
  • Preview of the Gallbladder Removal Diet Chart, page one

    One-page chart, Gallbladder Removal

    Gallbladder Removal Diet Chart

    A week-by-week page for after gallbladder removal: a gentle first week, then a steady return to everyday eating.

    Price: A$10

    View guide
  • Preview of the Low FODMAP Food Chart, page one

    One-page chart, Low FODMAP

    Low FODMAP Food Chart

    Everyday foods sorted into four groups, showing what to choose, what to rest from for now and what is fine in small serves.

    Price: A$10

    View guide
  • Preview of the High Fiber Food Chart, page one

    One-page chart, High Fiber

    High Fiber Food Chart

    The grams of fiber in a serving of 28 everyday foods, measured in cups, tablespoons and ounces, with tips on building up slowly.

    Price: A$10

    View guide
  • Preview of the Diverticulitis Diet Phase Chart, page one

    One-page chart, Diverticulitis

    Diverticulitis Diet Phase Chart

    Flare-up foods and long-term foods on separate rows, phase by phase, so you always know which list you are on.

    Price: A$10

    View guide
  • Preview of the Gout Food Chart, page one

    One-page chart, Gout

    Gout Food Chart

    One printable page that starts with the changes that have the most evidence: what you drink, your weight and taking your medicine.

    Price: A$10

    View guide
  • Preview of the Acid Reflux Food Chart, page one

    One-page chart, Acid Reflux

    Acid Reflux Food Chart

    One printable page in four steps: time your meals, find your triggers, build a gentler plate, then sort out nights and habits.

    Price: A$10

    View guide
  • Cover of the Heart Healthy Cholesterol Pack

    Diet pack, Cholesterol

    Heart Healthy Cholesterol Pack

    Five 7-day meal plans with the saturated fat and fiber for every meal, plus swaps, snacks, a grocery list and an Easy Read summary.

    Price: A$28

    View guide
  • Cover of the Prediabetes and Type 2 Diabetes Pack

    Diet pack, Prediabetes and Type 2 Diabetes

    Prediabetes and Type 2 Diabetes Pack

    Three 7-day meal plans in everyday measures, carb choices, drink and food swaps, snacks, a budget page, a takeout guide and an Easy Read summary.

    Price: A$25

    View guide
  • Cover of the Fatty Liver Diet Pack

    Diet pack, Fatty Liver

    Fatty Liver Diet Pack

    Three 7-day meal plans in everyday measures, drink and food swaps, snacks, a budget page, a takeout guide and an Easy Read summary.

    Price: A$19

    View guide
  • Cover of the Gallbladder Diet Pack

    Diet pack, Gallbladder Removal

    Gallbladder Diet Pack

    Five stages, from before surgery to the long term, each with a 7-day meal plan in everyday measures, plus swaps, snacks and a grocery list.

    Price: A$19

    View guide