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Diet pack, Prediabetes and Type 2 Diabetes

Prediabetes and Type 2 Diabetes Pack

Price: A$25

Cover of the Prediabetes and Type 2 Diabetes Pack

Three 7-day meal plans in everyday measures, carb choices, drink and food swaps, snacks, a budget page, a takeout guide and an Easy Read summary.

Instant digital download. Nothing is shipped.

Formats

  • US Letter PDF
  • A4 PDF
  • A5 fridge sheet
  • A3 poster
  • Excel tracker

Spoonwise guides are sold through our Etsy shop. The shop link for this guide is not live yet.

General information only, not medical advice.

What's included

  • The pack as a US Letter PDF

    29 pages

  • The pack as an A4 PDF

    29 pages

  • The one-page chart and a summary poster

    Chart in US Letter and A4 with an A5 fridge sheet, poster in A3, US Letter and A4, in one ZIP file

  • Food and Glucose Diary, 4 pages to print

    US Letter and A4, in one ZIP file

  • Carb and Fiber Tracker spreadsheet

    An Excel file (.xlsx)

A4 is the usual paper size in Australia and most other countries. US Letter is the usual size in the United States and Canada. Both are included, so print the one that matches your paper.

On the fridge

The A4 page and the A5 fridge sheet, drawn to the same scale.

Paper sizes to scale on a fridge doorAn A4 page showing the Prediabetes and Type 2 Diabetes Pack beside a smaller A5 fridge sheet, drawn to the same scale. A dashed outline shows US Letter, slightly wider and shorter than A4.A5 fridge sheet
  • A4 210 x 297 mm (8.3 x 11.7 in): the full chart
  • US Letter 216 x 279 mm (8.5 x 11 in): dashed outline
  • A5 148 x 210 mm (5.8 x 8.3 in): the fridge sheet

Chart or pack?

Comparing the Prediabetes and Type 2 Diabetes Food Chart and the Prediabetes and Type 2 Diabetes Pack
Prediabetes and Type 2 Diabetes Food ChartPrediabetes and Type 2 Diabetes Pack (this guide)
What it isOne-page chartDiet pack
Main document2 pages: the chart, then a Start here page on printing and opening it29 pages
Also includedThe chart as an A4 PDF; An A5 fridge sheet; Two 300 dpi images, US Letter and A4The pack as an A4 PDF; The one-page chart and a summary poster; Food and Glucose Diary, 4 pages to print; Carb and Fiber Tracker spreadsheet
PriceA$10A$25

View the Prediabetes and Type 2 Diabetes Food Chart

Downloading and printing

  • This is a digital download. Nothing is posted to you.
  • You buy it from the Spoonwise shop on Etsy. Etsy's Help Center explains how to download a digital item.
  • Print on A4 or US Letter paper, plus the A5 fridge sheet.
  • The PDF files open in any PDF reader, including the free ones on most computers, phones and tablets.
  • The tracker is an Excel spreadsheet (.xlsx), so it needs a spreadsheet app.

More download and printing help

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