Food topic
Fatty Liver food guides
This one-page printable chart turns the current guidelines for MASLD (fatty liver, formerly called NAFLD) into four simple steps you can take one week at a time.
Digital downloads. Print at home. Keep close by.
Guides for Fatty Liver
One-page chart, Fatty Liver
Fatty Liver Food Chart
One printable page in four steps: cut the free sugars, build a Mediterranean plate, swap the fats and the meats, then cook at home, drink less and move more.
Price: A$10
View guide
Diet pack, Fatty Liver
Fatty Liver Diet Pack
Three 7-day meal plans in everyday measures, drink and food swaps, snacks, a budget page, a takeout guide and an Easy Read summary.
Price: A$19
View guide
Common questions
What is the difference between the chart and the pack?
The Fatty Liver Food Chart is a single printable page. The Fatty Liver Diet Pack is a 27-page guide, and its download also includes the one-page chart.
Fatty Liver Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Fatty Liver Diet Pack download
- The pack as a US Letter PDF: 27 pages
- The pack as an A4 PDF: 27 pages
- The one-page chart and a summary poster: Chart in US Letter and A4 with an A5 fridge sheet, poster in A3, US Letter and A4, in one ZIP file
- Food and Habit Diary, 4 pages to print: US Letter and A4, in one ZIP file
- Free Sugars and Fiber Tracker spreadsheet: An Excel file (.xlsx)
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Fatty Liver Food Chart names these sources:
- EASL-EASD-EASO MASLD guideline (2024)
- AASLD practice guidance (2023)
- Liver Foundation (Australia)
- healthdirect Australia
- Australian Dietary Guidelines
- FDA
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.