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One-page chart, High Fiber

High Fiber Food Chart

Price: A$10

The grams of fiber in a serving of 28 everyday foods, measured in cups, tablespoons and ounces, with tips on building up slowly.

Instant digital download. Nothing is shipped.

Formats

  • US Letter PDF
  • A4 PDF
  • A5 fridge sheet
  • 300 dpi image

Spoonwise guides are sold through our Etsy shop. The shop link for this guide is not live yet.

General information only, not medical advice.

What's included

  • The chart as a US Letter PDF

    2 pages: the chart, then a Start here page on printing and opening it

  • The chart as an A4 PDF

    2 pages: the chart, then the Start here page

  • An A5 fridge sheet

    1 page: the key foods in large print, for the fridge door

  • Two 300 dpi images, US Letter and A4

    PNG files for phones, tablets and print shops

A4 is the usual paper size in Australia and most other countries. US Letter is the usual size in the United States and Canada. Both are included, so print the one that matches your paper.

On the fridge

The A4 page and the A5 fridge sheet, drawn to the same scale.

Paper sizes to scale on a fridge doorAn A4 page showing the High Fiber Food Chart beside a smaller A5 fridge sheet, drawn to the same scale. A dashed outline shows US Letter, slightly wider and shorter than A4.A5 fridge sheet
  • A4 210 x 297 mm (8.3 x 11.7 in): the full chart
  • US Letter 216 x 279 mm (8.5 x 11 in): dashed outline
  • A5 148 x 210 mm (5.8 x 8.3 in): the fridge sheet

Chart or pack?

High Fiber has a one-page chart only. There is no diet pack for this topic.

Downloading and printing

  • This is a digital download. Nothing is posted to you.
  • You buy it from the Spoonwise shop on Etsy. Etsy's Help Center explains how to download a digital item.
  • Print on A4 or US Letter paper, plus the A5 fridge sheet.
  • The PDF files open in any PDF reader, including the free ones on most computers, phones and tablets.
  • A Start here page in the file covers printing and opening it.

More download and printing help

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