Food topic
Cholesterol food guides
This one-page printable chart turns Australian and UK heart-health guidance into four simple steps you can take one week at a time.
Digital downloads. Print at home. Keep close by.
Guides for Cholesterol
One-page chart, Cholesterol
Cholesterol Diet Food Chart
One printable page in four steps: swap the fats, add soluble fiber, pick your proteins and dairy, then add the extras.
Price: A$10
View guide
Diet pack, Cholesterol
Heart Healthy Cholesterol Pack
Five 7-day meal plans with the saturated fat and fiber for every meal, plus swaps, snacks, a grocery list and an Easy Read summary.
Price: A$28
View guide
Common questions
What is the difference between the chart and the pack?
The Cholesterol Diet Food Chart is a single printable page. The Heart Healthy Cholesterol Pack is a 29-page guide, and its download also includes the one-page chart.
Cholesterol Diet Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Heart Healthy Cholesterol Pack download
- The pack as a US Letter PDF: 29 pages
- The pack as an A4 PDF: 29 pages
- The one-page chart and a summary poster: Chart in US Letter and A4 with an A5 fridge sheet, poster in A3, US Letter and A4, in one ZIP file
- Food and Activity Diary, 4 pages to print: US Letter and A4, in one ZIP file
- Fiber and Saturated Fat Tracker spreadsheet: An Excel file (.xlsx)
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Cholesterol Diet Food Chart names these sources:
- Heart Foundation (Australia)
- healthdirect Australia
- NHS
- Dietitians Australia
- American Heart Association
- FDA
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.