Food topic
Prediabetes and Type 2 Diabetes food guides
This one-page printable chart puts the plate method, the carbs in everyday foods, and the swaps that matter most on a single sheet for the fridge, with space to write in the targets your own care team gives you.
Digital downloads. Print at home. Keep close by.
Guides for Prediabetes and Type 2 Diabetes
One-page chart, Prediabetes and Type 2 Diabetes
Prediabetes and Type 2 Diabetes Food Chart
The plate method, the carbs in everyday foods and the swaps that matter on one page, with space to write in the numbers your care team gives you.
Price: A$10
View guide
Diet pack, Prediabetes and Type 2 Diabetes
Prediabetes and Type 2 Diabetes Pack
Three 7-day meal plans in everyday measures, carb choices, drink and food swaps, snacks, a budget page, a takeout guide and an Easy Read summary.
Price: A$25
View guide
Common questions
What is the difference between the chart and the pack?
The Prediabetes and Type 2 Diabetes Food Chart is a single printable page. The Prediabetes and Type 2 Diabetes Pack is a 29-page guide, and its download also includes the one-page chart.
Prediabetes and Type 2 Diabetes Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Prediabetes and Type 2 Diabetes Pack download
- The pack as a US Letter PDF: 29 pages
- The pack as an A4 PDF: 29 pages
- The one-page chart and a summary poster: Chart in US Letter and A4 with an A5 fridge sheet, poster in A3, US Letter and A4, in one ZIP file
- Food and Glucose Diary, 4 pages to print: US Letter and A4, in one ZIP file
- Carb and Fiber Tracker spreadsheet: An Excel file (.xlsx)
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Prediabetes and Type 2 Diabetes Food Chart names these sources:
- American Diabetes Association
- NIDDK
- CDC
- NDSS (Diabetes Australia)
- FDA
- USDA FoodData Central
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.