Food topic
Low FODMAP food guides
This one-page printable chart sorts everyday foods into four groups (vegetables, fruit, grains and nuts, dairy and drinks).
Digital downloads. Print at home. Keep close by.
Guides for Low FODMAP
One-page chart, Low FODMAP
Low FODMAP Food Chart
Everyday foods sorted into four groups, showing what to choose, what to rest from for now and what is fine in small serves.
Price: A$10
View guide
Common questions
What is in the download?
The Low FODMAP Food Chart download includes:
Low FODMAP Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Low FODMAP Food Chart names these sources:
- healthdirect Australia
- Dietitians Australia
- NHS (Cambridge University Hospitals and Gloucestershire Hospitals dietitian sheets)
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.