One-page chart, Cholesterol
Cholesterol Diet Food Chart
One printable page in four steps: swap the fats, add soluble fiber, pick your proteins and dairy, then add the extras.
Price: A$10
View guideDiet pack, Cholesterol
Heart Healthy Cholesterol Pack
Price: A$28
Five 7-day meal plans with the saturated fat and fiber for every meal, plus swaps, snacks, a grocery list and an Easy Read summary.
Instant digital download. Nothing is shipped.
Formats
- US Letter PDF
- A4 PDF
- A5 fridge sheet
- A3 poster
- Excel tracker
Spoonwise guides are sold through our Etsy shop. The shop link for this guide is not live yet.
General information only, not medical advice.
What's included
The pack as a US Letter PDF
29 pages
The pack as an A4 PDF
29 pages
The one-page chart and a summary poster
Chart in US Letter and A4 with an A5 fridge sheet, poster in A3, US Letter and A4, in one ZIP file
Food and Activity Diary, 4 pages to print
US Letter and A4, in one ZIP file
Fiber and Saturated Fat Tracker spreadsheet
An Excel file (.xlsx)
A4 is the usual paper size in Australia and most other countries. US Letter is the usual size in the United States and Canada. Both are included, so print the one that matches your paper.
On the fridge
The A4 page and the A5 fridge sheet, drawn to the same scale.
- A4 210 x 297 mm (8.3 x 11.7 in): the full chart
- US Letter 216 x 279 mm (8.5 x 11 in): dashed outline
- A5 148 x 210 mm (5.8 x 8.3 in): the fridge sheet
Chart or pack?
| Cholesterol Diet Food Chart | Heart Healthy Cholesterol Pack (this guide) | |
|---|---|---|
| What it is | One-page chart | Diet pack |
| Main document | 2 pages: the chart, then a Start here page on printing and opening it | 29 pages |
| Also included | The chart as an A4 PDF; An A5 fridge sheet; Two 300 dpi images, US Letter and A4 | The pack as an A4 PDF; The one-page chart and a summary poster; Food and Activity Diary, 4 pages to print; Fiber and Saturated Fat Tracker spreadsheet |
| Price | A$10 | A$28 |
Downloading and printing
- This is a digital download. Nothing is posted to you.
- You buy it from the Spoonwise shop on Etsy. Etsy's Help Center explains how to download a digital item.
- Print on A4 or US Letter paper, plus the A5 fridge sheet.
- The PDF files open in any PDF reader, including the free ones on most computers, phones and tablets.
- The tracker is an Excel spreadsheet (.xlsx), so it needs a spreadsheet app.
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