Food topic
Gout food guides
This one-page printable chart puts the changes with the most evidence first.
Digital downloads. Print at home. Keep close by.
Guides for Gout
One-page chart, Gout
Gout Food Chart
One printable page that starts with the changes that have the most evidence: what you drink, your weight and taking your medicine.
Price: A$10
View guide
Common questions
What is in the download?
The Gout Food Chart download includes:
Gout Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Gout Food Chart names these sources:
- American College of Rheumatology gout guideline (2020)
- Arthritis Foundation
- healthdirect Australia
- Arthritis Australia
- NHS
- Kaneko et al. (2014)
- Choi et al. (New England Journal of Medicine, 2004)
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.