Food topic
Acid Reflux food guides
This one-page printable chart puts the habits with the strongest evidence first and helps you find your own triggers.
Digital downloads. Print at home. Keep close by.
Guides for Acid Reflux
One-page chart, Acid Reflux
Acid Reflux Food Chart
One printable page in four steps: time your meals, find your triggers, build a gentler plate, then sort out nights and habits.
Price: A$10
View guide
Common questions
What is in the download?
The Acid Reflux Food Chart download includes:
Acid Reflux Food Chart download
- The chart as a US Letter PDF: 2 pages: the chart, then a Start here page on printing and opening it
- The chart as an A4 PDF: 2 pages: the chart, then the Start here page
- An A5 fridge sheet: 1 page: the key foods in large print, for the fridge door
- Two 300 dpi images, US Letter and A4: PNG files for phones, tablets and print shops
Which size should I print?
US Letter in the US and Canada, A4 everywhere else: both are included. In the print box choose Actual size or 100%, not Fit or Shrink. Charts also come in A5, half size, for the fridge door or a notebook.
Will anything be mailed to me?
No. Every Spoonwise item is a digital download: you print it yourself, at home or at a print shop. Nothing is posted.
Sources
The Acid Reflux Food Chart names these sources:
- American College of Gastroenterology GERD guideline (2022)
- ASGE GERD guideline (2025)
- NIDDK
- healthdirect Australia
- NHS
Not medical advice
General information only, not medical advice.
It is general information to use alongside your care team, never instead of it. Follow the plan your own doctor or dietitian gives you; their advice may differ from these pages.