Diet pack, Cholesterol
Heart Healthy Cholesterol Pack
Five 7-day meal plans with the saturated fat and fiber for every meal, plus swaps, snacks, a grocery list and an Easy Read summary.
Price: A$28
View guideOne-page chart, Cholesterol
Cholesterol Diet Food Chart
Price: A$10
One printable page in four steps: swap the fats, add soluble fiber, pick your proteins and dairy, then add the extras.
Instant digital download. Nothing is shipped.
Formats
- US Letter PDF
- A4 PDF
- A5 fridge sheet
- 300 dpi image
Spoonwise guides are sold through our Etsy shop. The shop link for this guide is not live yet.
General information only, not medical advice.
What's included
The chart as a US Letter PDF
2 pages: the chart, then a Start here page on printing and opening it
The chart as an A4 PDF
2 pages: the chart, then the Start here page
An A5 fridge sheet
1 page: the key foods in large print, for the fridge door
Two 300 dpi images, US Letter and A4
PNG files for phones, tablets and print shops
A4 is the usual paper size in Australia and most other countries. US Letter is the usual size in the United States and Canada. Both are included, so print the one that matches your paper.
On the fridge
The A4 page and the A5 fridge sheet, drawn to the same scale.
- A4 210 x 297 mm (8.3 x 11.7 in): the full chart
- US Letter 216 x 279 mm (8.5 x 11 in): dashed outline
- A5 148 x 210 mm (5.8 x 8.3 in): the fridge sheet
Chart or pack?
| Cholesterol Diet Food Chart (this guide) | Heart Healthy Cholesterol Pack | |
|---|---|---|
| What it is | One-page chart | Diet pack |
| Main document | 2 pages: the chart, then a Start here page on printing and opening it | 29 pages |
| Also included | The chart as an A4 PDF; An A5 fridge sheet; Two 300 dpi images, US Letter and A4 | The pack as an A4 PDF; The one-page chart and a summary poster; Food and Activity Diary, 4 pages to print; Fiber and Saturated Fat Tracker spreadsheet |
| Price | A$10 | A$28 |
Downloading and printing
- This is a digital download. Nothing is posted to you.
- You buy it from the Spoonwise shop on Etsy. Etsy's Help Center explains how to download a digital item.
- Print on A4 or US Letter paper, plus the A5 fridge sheet.
- The PDF files open in any PDF reader, including the free ones on most computers, phones and tablets.
- A Start here page in the file covers printing and opening it.
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